hazelnut kernels fruit health balls can you eat
Hazelnuts are trees that grow easily and produce hazelnuts
Can you eat hazelnut kernels in fruit balls for your health? These oily nuts are one of the most consumed nuts, along with almonds and walnuts
hazelnut kernels fruit health balls
The crunchy texture and taste of hazelnuts are appreciated by people of all ages! The selection of hazelnuts with relatively large or slightly thick, round, or elongated shells is very wide
Hazelnut season
Hazelnut (Corylus avellana) belongs to the Betulaceae family
Hazelnuts are harvested mainly in Turkey and Italy, with some depending on the type and region in Corsica and Pyrenees Orientales from late August to October
It’s time to eat it fresh in a green bag
Trees that reach several meters love the earth and the air
It flowers from February to March and produces hazelnuts from late summer to autumn
To harvest, collect hazelnut clusters from the tree or wait for them to fall
Nutritional properties of hazelnuts
Hazelnuts are an important source of minerals, fiber, and monounsaturated fatty acids
It is used because it is rich in antioxidants
100 grams of hazelnuts contain 683 calories
Types of hazelnuts
Contrary to popular belief, there are many different types of hazelnuts
Depending on the selected species, hazelnuts are grown in different sizes and qualities
The most popular:
‘Aveline de Provence’: round shape, harvested at the end of August
‘Korabel’: Very round skin with a nutty taste and great taste
‘Longe d’Espagne’: long, harvested between the end of August and the beginning of September
‘Fertil de Kutar’: very productive cultivar with large, round fruits harvested in September
‘Merveille de Bollwiller’: round shape with a generous heart, harvested in mid-September
“Coxford”: long fruit harvested at the end of September
did you know
There are male and female flowers in the nodes
Only the female flowers of hazel and the male flowers of catnip produce
hazelnut kernels traduccion
Caring for hazelnuts
Fresh hazelnuts can be eaten quickly or dried and stored in a basket outdoors in a dry room for several months until the next season
How to choose a good fresh hazelnut? No sound should be heard when shaking
This is a sign that it is full
And when the body is dry, make sure it is light brown
They can be marketed whole or powdered, salted or roasted, with or without skin
Peel them with a nutcracker and store them in a closed container
It can be sprinkled on mixed salads, served with a cheese plate, baked into delicious pancakes, and added to delicious desserts
It can also be found in essential oils
What are the health benefits of hazelnuts?
Hazelnuts are appreciated for their slightly delicate flavor and refined pulp, highly appreciated by young and old
The French consume about 20,000 tons a year, much of which was used to make the famous spray
Focus on its health benefits and calories
How to choose hazelnuts?
When it’s fresh, collect it in its green envelope
Shake it – you shouldn’t feel the pit hit the walls, otherwise, the fruit isn’t very full
Dry, as is often found, takes her into her shell
It should be shiny and free of holes (worm attacks) or cracks
If not, buy it with the skin on, as long as it’s vacuum-packed or canned
hazelnut kernels standard
How to store hazelnuts?
If it’s cool, keep it very short as it deteriorates very quickly and is very sensitive to moisture
Dry and crumbly, you can store it in a dry place for up to a month
Filleted, it is a little more fragile and must be stored in an airtight container: it can then last up to three weeks
Hazelnut recipes: dessert, whole, caramel
Toasted, powdered, salted, or sweetened
hazelnuts are a delight
Food ideas, menus, and recipes – find all the delicious hazelnut-based dishes on this page
How to cook and aromatize hazelnuts?
After removing any green bags and cracking the shell, consume it with a nutcracker
It can be eaten as is or pruned (not all varieties allow it)
To do this, fry it in a frying pan without fat or in the oven at a low temperature (100-140 ºC maximum)
All that remains is to rub it on a kitchen towel until the skin peels off on its own
Add salt, and offer it as soup for a change from peanuts
It is also ideal for decorating plates
Shredded, chopped, grilled
easily sprinkled on vegetable salads or soups
Hazelnuts also find their way into meat, chicken, or fish dishes, as well as into omelets, empanadas, and other desserts, where they add a crisp, fruity flavor that is always welcome
Finally, don’t forget its excellent combination with cheeses, especially if we are talking about Cantal or Tomme de Brebis
The hazelnut is a fruit and therefore finds its rightful place in desserts
